Image Credit: Alovingtouchmassage.com
When was the last time you received a massage? Has it been so long that you do not even remember? Do you go so often that you have a regular massage therapist that you see and know there first and last name, what their last vacation was, and how many kids they have? How about in-between, the one’s that go to whoever they can when they can, which leaves you satisfied at some moments and dissatisfied at others. Should we go when we want to, when we can afford it, or when we have time? Or should we make time, put it in our budget, and schedule it?
All of our lives are different along with the various income levels, which is why there are so many price levels of massage therapists out there. You can get a membership discount at a chain massage place, like Massage Envy, or you can look out for the discounts on resources like Groupon or Living Social.
The important factor is to allow the art of touch to relieve your stress, so you can continue to live your life on purpose. Not all stress is bad stress. Some stress is needed to keep balance and know how to handle stressful situations when they arise, yet, stress should not be on overload to where it will not allow us to function properly or compete our daily tasks effectively.
Schedule that massage. Make a budget for it. Do whatever it is you need to do to make it happen. Even if you are the one who believes you only have time for a chair massage, before exiting Whole Foods on grocery day.
When you go on a regular, you will begin to see whose style of massage you like over the other. Do you know a friend who is a massage therapist or someone who is training to be one? Have them practice on you and give them a tip for their services even though the massage is free. They will share all the intimate details with you from the type of clients they have massaged, like which male gets visibly turned on by the art of touch or which female smiles the widest or even when that time someone “let it rip” in the middle of the massage. As long as no one is attacking or stalking anyone, I think the stories are quite amusing.
In the end of the day, laughter heals the soul, but the art of touch heals the body. The touch is so deep that it has the potential to carry out the toxins in your body, so be sure to cleanse with lots of water after a massage and make sure you schedule it. I believe happy people live the longest. Higher stress levels takes away from the happiness.
-Your Life Coach, AP