The Art of Touch

Massage

Image Credit: Alovingtouchmassage.com

When was the last time you received a massage? Has it been so long that you do not even remember? Do you go so often that you have a regular massage therapist that you see and know there first and last name, what their last vacation was, and how many kids they have? How about in-between, the one’s that go to whoever they can when they can, which leaves you satisfied at some moments and dissatisfied at others. Should we go when we want to, when we can afford it, or when we have time? Or should we make time, put it in our budget, and schedule it?

All of our lives are different along with the various income levels, which is why there are so many price levels of massage therapists out there. You can get a membership discount at a chain massage place, like Massage Envy, or you can look out for the discounts on resources like Groupon or Living Social.

The important factor is to allow the art of touch to relieve your stress, so you can continue to live your life on purpose. Not all stress is bad stress. Some stress is needed to keep balance and know how to handle stressful situations when they arise, yet, stress should not be on overload to where it will not allow us to function properly or compete our daily tasks effectively.

Schedule that massage. Make a budget for it. Do whatever it is you need to do to make it happen. Even if you are the one who believes you only have time for a chair massage, before exiting Whole Foods on grocery day.

When you go on a regular, you will begin to see whose style of massage you like over the other. Do you know a friend who is a massage therapist or someone who is training to be one? Have them practice on you and give them a tip for their services even though the massage is free. They will share all the intimate details with you from the type of clients they have massaged, like which male gets visibly turned on by the art of touch or which female smiles the widest or even when that time someone “let it rip” in the middle of the massage. As long as no one is attacking or stalking anyone, I think the stories are quite amusing.

In the end of the day, laughter heals the soul, but the art of touch heals the body. The touch is so deep that it has the potential to carry out the toxins in your body, so be sure to cleanse with lots of water after a massage and make sure you schedule it. I believe happy people live the longest. Higher stress levels takes away from the happiness.

-Your Life Coach, AP

Love the life you live!

LoveLife

Photo Credit: cris-mary.com

Loving the life you live is kind of like loving the one you are with, someone once said to me while sitting in a conference like room during a social meet and greet. I thought about it and could not agree more but then reconsidered my opinion months later. If you are in a relationship and feel like you have to, as in being forced to, love that individual in your relationship then that is certainly not healthy. If you are living a life you are not happy with certainly, you have the ability to change it.

Some change their lives to the extreme by changing their bodies through an ultimate transformation (almost like transformers) except you are not putting on a costume for a movie, you are under a knife for life changing surgery. Others are changing their lives by choosing to change their careers or choosing to buy that dream home they always wanted.

Why not do the same in a relationship? Some people are. They are getting a divorce instead of working things out or feel there is nothing left to be worked out and may simply grow so far a part that they feel nothing for their spouse anymore. So surely, this can be done in life. If you are unhappy living a life you do not want to live, you do have the power to change it so that you can love the life you live.

You can change your eating habits and work out plans to lose that weight you always desired to lose. You can change your organization skills to improve on completing tasks at a timely manner to feel more accomplished each year. You can change your negative thinking by incorporating more positivity in your life by the things you do and the people you include in your circles. Try volunteering more for a local non-profit organization whose mission and vision aligns with your own as a person.

You have control on your life to make it one to love. To begin you must love yourself. Not in a narcissistic way of overindulging in conceit but true self-love that instills positive vibes that radiate out into the universe.

-AP

#iHealthAdvocate